This recipe is perfect when craving salty tangy chicken wings, but when your conscious is telling you no. The rich flavor that comes from marinading boneless skinless chicken thighs satisfying the craving for the not so healthy chicken wing, while keeping the fat to a minimum.
For the marinade, in a large zip lock bag combine:
6 boneless, skinless chicken thighs; buy them that way or prep them yourself
1/4 cup of balsamic vinegar
1/4 cup of low sodium soy sauce
1 tbsp of Dijon mustard
2 cloves of garlic, smashed
2 small bunches of thyme, just toss them in the bag
Salt and pepper
Let the chicken marinade for half an hour, while you preheat the oven to 400 degrees.
Bake the thighs on a parchment lined baking sheet for about 35 minutes, flipping them at the 15 and 25 minute point. Serve with a salad to make it a complete meal.