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	<title>Chez Darren Andrew</title>
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	<description>Consumable Life</description>
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		<title>Chez Darren Andrew</title>
		<link>http://chezdarrenandrew.com</link>
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		<title>Banana Coconut Chocolate Chip Muffins</title>
		<link>http://chezdarrenandrew.com/2012/01/23/banana-coconut-chocolate-chip-muffins/</link>
		<comments>http://chezdarrenandrew.com/2012/01/23/banana-coconut-chocolate-chip-muffins/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 18:42:17 +0000</pubDate>
		<dc:creator>DarrenSavery</dc:creator>
				<category><![CDATA[Eat]]></category>

		<guid isPermaLink="false">http://chezdarrenandrew.wordpress.com/?p=1188</guid>
		<description><![CDATA[Banana Coconut Chocolate Chip Muffins In a medium bowl, combine: 4 mashed Bananas 1 beaten egg 1/2 tsp vanilla 1/2 cup of splenda 1/2 cup of melted butter In a large bowl stir together: 1.5 cups of flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1/2 cup of unsweetened shredded coconut [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chezdarrenandrew.com&amp;blog=6734600&amp;post=1188&amp;subd=chezdarrenandrew&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">DarrenAndrew</media:title>
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			<media:title type="html">Banana Coconut Chocolate Chip Muffins</media:title>
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		<item>
		<title>Roasted Red Pepper and Feta Chicken Burgers</title>
		<link>http://chezdarrenandrew.com/2011/10/01/roasted-red-pepper-and-feta-chicken-burgers/</link>
		<comments>http://chezdarrenandrew.com/2011/10/01/roasted-red-pepper-and-feta-chicken-burgers/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 22:21:05 +0000</pubDate>
		<dc:creator>DarrenSavery</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Chicken Burgers]]></category>
		<category><![CDATA[Entertaining recipes]]></category>
		<category><![CDATA[Light Burgers]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[roasted red peppers]]></category>

		<guid isPermaLink="false">http://chezdarrenandrew.com/?p=1175</guid>
		<description><![CDATA[These burgers are a great change from the standard beef burger. Feel free to switch up the ingredients to suit your taste, you can even try using this recipe to make chicken meatballs! Enjoy! Roasted Red Pepper and Feta Chicken Burgers 1 roasted red pepper, seeded and peeled, finely chopped 1/4 cup of crumbled feta [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chezdarrenandrew.com&amp;blog=6734600&amp;post=1175&amp;subd=chezdarrenandrew&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Roasted Red Pepper and Feta Dip</title>
		<link>http://chezdarrenandrew.com/2011/09/11/roasted-red-pepper-and-feta-dip/</link>
		<comments>http://chezdarrenandrew.com/2011/09/11/roasted-red-pepper-and-feta-dip/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 22:43:49 +0000</pubDate>
		<dc:creator>DarrenSavery</dc:creator>
				<category><![CDATA[Eat]]></category>

		<guid isPermaLink="false">http://chezdarrenandrew.com/?p=1171</guid>
		<description><![CDATA[2 roasted red peppers, skins and seeds removed 1 cup of crumbled feta 1 cup of Greek yogurt 2 cloves of garlic, peeled 1/8 tsp cayenne pepper 2 tbsp extra virgin olive oil Roast the red peppers over an open flame, on the BBQ or under the broiler, until the skins are blistered and blackened. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chezdarrenandrew.com&amp;blog=6734600&amp;post=1171&amp;subd=chezdarrenandrew&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Beer Marinades</title>
		<link>http://chezdarrenandrew.com/2011/08/27/beer-marinades/</link>
		<comments>http://chezdarrenandrew.com/2011/08/27/beer-marinades/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 16:52:40 +0000</pubDate>
		<dc:creator>DarrenSavery</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[entertaining recipe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Marinade recipes]]></category>
		<category><![CDATA[Marinades]]></category>
		<category><![CDATA[Quick Recipe]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://chezdarrenandrew.com/?p=1164</guid>
		<description><![CDATA[Here is a triple hit of some of my recent adventures marinading meat while back on Vancouver Island. By marinading meat for several hours before grilling you get to infuse it with delicious flavour without much work at all, just whip up the marinade in a large zip top freezer bag, toss your meat into [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chezdarrenandrew.com&amp;blog=6734600&amp;post=1164&amp;subd=chezdarrenandrew&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">DarrenAndrew</media:title>
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		<title>Greek Yogurt Tzatziki</title>
		<link>http://chezdarrenandrew.com/2011/08/23/greek-yogurt-tzatziki/</link>
		<comments>http://chezdarrenandrew.com/2011/08/23/greek-yogurt-tzatziki/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 21:30:48 +0000</pubDate>
		<dc:creator>DarrenSavery</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[Greek Yogurt Tzatziki]]></category>
		<category><![CDATA[high protien]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[spreads]]></category>
		<category><![CDATA[tzatziki]]></category>
		<category><![CDATA[yogourt]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://chezdarrenandrew.com/?p=1152</guid>
		<description><![CDATA[Tzatziki is one of those zippy, rich, creamy dips that can make or break a Mediterranean spread.  This recipe is extra special because Greek yogurt has been recently coveted as a trendy &#8220;super-food&#8221; because of its relatively high protein to fat ratio. Additionally it packs  a heavy hit of calcium. When you consider that this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chezdarrenandrew.com&amp;blog=6734600&amp;post=1152&amp;subd=chezdarrenandrew&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">DarrenAndrew</media:title>
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			<media:title type="html">Tzatziki</media:title>
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		<item>
		<title>Roasted Tomato Bruscetta</title>
		<link>http://chezdarrenandrew.com/2011/08/23/roasted-tomato-bruscetta/</link>
		<comments>http://chezdarrenandrew.com/2011/08/23/roasted-tomato-bruscetta/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 21:27:15 +0000</pubDate>
		<dc:creator>DarrenSavery</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[Roasted Tomato Bruscetta]]></category>
		<category><![CDATA[spreads]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://chezdarrenandrew.com/?p=1155</guid>
		<description><![CDATA[My favourite food on the face of the planet is the holy tomato. In the heat of the summer, the smell of tomatoes growing on the vine is intoxicating to me, the fragrance can take me back to my childhood, spending time with my Nana in her garden. This recipe is perfect for the end [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chezdarrenandrew.com&amp;blog=6734600&amp;post=1155&amp;subd=chezdarrenandrew&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">DarrenAndrew</media:title>
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